Tea: between benefits and disadvantages.
There are many different drink recipes, depending on the content, the industry and the . However, there are beverages that are on the top of our list of consumption such as coffee, tea, juices and others.
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| Water is the most consumed drink then tea and then coffee. |
We can also derive many products of milk, such as cheese with it different kinds , ghee and others. Similarly there are many types of drinks that can be made.For example, we can made from coffee espresso, cappuccino, americano and many more. Tea also the same , we have a green tea, dried tea, white tea, ice tea that rich in fruit flavors.
The amount of beverage consumption varies from person to person, from country to country and from tradition to another. We do not forget that the environment (ie the conditions governing the human temperament plays an important role). These and other factors are responsible for the volume of consumption of drinks.But although these two drinks are common, we do not know many facts that were hidden.
In this passage we will take about tea and it benefits and it damages.
Tea: It is a name called a tree or a shrub and on its leaves and a drink made from these leaves. It is an evergreen plant.Native to East Asia and attributed to Camellia, the tree grows to a height of about 9 meters but is trimmed to reach a length of 90-150 cm.Its leafy leaves are dark green, and its flowers are yellowish with a fragrant aroma, used in China as an alternative to strong wine.
The main tea producing countries are: India, China, Ceylon, Indonesia, Japan and Vermosa.
The main importers of tea are: Britain, USA, Russia, Australia, Canada and the Netherlands.
Tea shrubs begin production at the age of 3 years, and can continue for 50 years.
Source:Wikipedia encyclopedia.
1) Enhances the ability of the body to tolerate especially the muscles because it contains antioxidants (especially in the extract of green tea), which helps to burn fat and makes them as fuel helps to increase the capacity of endurance.
2) Drinking tea helps to protect the heart from cardiovascular disease.
3) Studies indicate that antioxidants play a non-essential and indirect role in the fight against cancers of the lungs, intestines, colon and others, but these studies do not give these substances this role is strong; therefore, can not be relied upon as a basic medicine.
4) Tea works to wet the body, although it contains caffeine, and this is contrary to popular belief, because caffeine is a substance that leads to drought.
5) Regular drinking tea leads to a decrease in the incidence of Parkinson's disease in both men and women.
6) Tea works as protector from Ultraviolet rays, as green tea acts as sunscreens.
7) Regular tea drinking, according to scientists, "reduces the risk of metabolism (metabolism leads to an increased risk of diabetes, arteriosclerosis and stroke).
8) In a study on group of participants showed low waist circumference and a mass index for those participants who drank tea regularly.
9) Drinking tea in a regular way leads to the elimination of some of the negative effects of smoking, but this is very limited so it does not fit to be a solution to smoking.
10) Green is very useful for diabetics from the second type; this tea helps to regulate sugar level.
11) Tea helps the body to get rid of harmful rays.
12) Green tea helps to improve bone mineral density and increase strength.
13) Tea plays an important factor in the protection and treatment of certain neurological diseases.
14) Green tea contains the polyphenols and this material supports and helps to save the responsible areas in the brain on learning and memory.
15) Tea contains fluoride and is very important in strengthening and increasing the strength of teeth.
16) Drinking 4 cups of tea a day protects you from heart attack. And drinking a quantity of 6 weeks to reduce quantities hormone stress "cortisol".
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1) Obstruction of iron absorption due to the presence of Flavonids , which is an antioxidant and has high benefits that give this importance to tea, but this article prevents the absorption of iron from plant sources such as legumes and dairy sources and derivatives.Therefore, doctors are advised to differentiate between the time of food and the time of drinking tea.
2) Adding milk to tea causes the tea benefits to be hindered.
3) Negative multiple effects for Caffeine , tea is a very important and good source of caffeine. Caffeine can be described as a nervous stimulant and is naturally dense in some beverages such as coffee, tea and industrial as in energy drinks.Increased caffeine leads to insomnia, lack of sleep, increased nervousness and increased heart rate.
The level of caffeine per cup of tea is between 14-60 mg.
While the recommended maximum daily limit is 300 mg / day
.It is worth mentioning that the level of caffeine varies according to the type of tea.
4) Flavonids improve the health of the heart, but the sharpness of caffeine causes rapid absorption of this substance, leading to a rise in blood pressure.
5) Dark tea color removes the whiteness of your teeth and earns the color of tea.In the next topic we will talk about the drink that everyone loves and is coffee.
In this passage we will take about tea and it benefits and it damages.
* A sight on the tea.
 |
| India, China, Ceylon, Indonesia are the main tea producing countries |
Tea: It is a name called a tree or a shrub and on its leaves and a drink made from these leaves. It is an evergreen plant.Native to East Asia and attributed to Camellia, the tree grows to a height of about 9 meters but is trimmed to reach a length of 90-150 cm.Its leafy leaves are dark green, and its flowers are yellowish with a fragrant aroma, used in China as an alternative to strong wine.
The main tea producing countries are: India, China, Ceylon, Indonesia, Japan and Vermosa.
The main importers of tea are: Britain, USA, Russia, Australia, Canada and the Netherlands.
Tea shrubs begin production at the age of 3 years, and can continue for 50 years.
Source:Wikipedia encyclopedia.
* The positive benefits of tea:
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| Tea has many benefits such as moisturizing the body and protecting the heart and others. |
1) Enhances the ability of the body to tolerate especially the muscles because it contains antioxidants (especially in the extract of green tea), which helps to burn fat and makes them as fuel helps to increase the capacity of endurance.
2) Drinking tea helps to protect the heart from cardiovascular disease.
3) Studies indicate that antioxidants play a non-essential and indirect role in the fight against cancers of the lungs, intestines, colon and others, but these studies do not give these substances this role is strong; therefore, can not be relied upon as a basic medicine.
4) Tea works to wet the body, although it contains caffeine, and this is contrary to popular belief, because caffeine is a substance that leads to drought.
5) Regular drinking tea leads to a decrease in the incidence of Parkinson's disease in both men and women.
6) Tea works as protector from Ultraviolet rays, as green tea acts as sunscreens.
7) Regular tea drinking, according to scientists, "reduces the risk of metabolism (metabolism leads to an increased risk of diabetes, arteriosclerosis and stroke).
8) In a study on group of participants showed low waist circumference and a mass index for those participants who drank tea regularly.
9) Drinking tea in a regular way leads to the elimination of some of the negative effects of smoking, but this is very limited so it does not fit to be a solution to smoking.
10) Green is very useful for diabetics from the second type; this tea helps to regulate sugar level.
11) Tea helps the body to get rid of harmful rays.
12) Green tea helps to improve bone mineral density and increase strength.
13) Tea plays an important factor in the protection and treatment of certain neurological diseases.
14) Green tea contains the polyphenols and this material supports and helps to save the responsible areas in the brain on learning and memory.
15) Tea contains fluoride and is very important in strengthening and increasing the strength of teeth.
16) Drinking 4 cups of tea a day protects you from heart attack. And drinking a quantity of 6 weeks to reduce quantities hormone stress "cortisol".
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* Tea damage.
1) Obstruction of iron absorption due to the presence of Flavonids , which is an antioxidant and has high benefits that give this importance to tea, but this article prevents the absorption of iron from plant sources such as legumes and dairy sources and derivatives.Therefore, doctors are advised to differentiate between the time of food and the time of drinking tea.
2) Adding milk to tea causes the tea benefits to be hindered.
3) Negative multiple effects for Caffeine , tea is a very important and good source of caffeine. Caffeine can be described as a nervous stimulant and is naturally dense in some beverages such as coffee, tea and industrial as in energy drinks.Increased caffeine leads to insomnia, lack of sleep, increased nervousness and increased heart rate.
The level of caffeine per cup of tea is between 14-60 mg.
While the recommended maximum daily limit is 300 mg / day
.It is worth mentioning that the level of caffeine varies according to the type of tea.
4) Flavonids improve the health of the heart, but the sharpness of caffeine causes rapid absorption of this substance, leading to a rise in blood pressure.
5) Dark tea color removes the whiteness of your teeth and earns the color of tea.In the next topic we will talk about the drink that everyone loves and is coffee.
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